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Category: Wellness

Cruciferous Vegetables

June 27, 2021June 29, 2021 Camila PesantezLeave a Comment on Cruciferous Vegetables

I don’t know about you, but I think that to live a healthier lifestyle, I need to eat a lot […]

Blog Posts, Cook, Discuss, Learn, recipe, Savory, Wellness cruciferous, eat clean, healthy dishes, veggies

My Story of Race and Gender in a Male Dominated Industry

June 17, 2020July 2, 2020 Melissa Lee21 Comments on My Story of Race and Gender in a Male Dominated Industry

By Melissa Lee If you’re our loyal followers, I hope you have noticed that we have gone above and beyond […]

Discuss, Featured, Politics, Wellness, Work black lives matter, BLM, hospitality, Melissa, Melissa Lee, race, racism, sexism

Stay Home. Stay Fit. Stay Happy.

May 28, 2020June 13, 2021 Melissa LeeLeave a Comment on Stay Home. Stay Fit. Stay Happy.

A simple guide to staying in shape during a pandemic. The first few days of the stay-at-home order meant having more […]

Discuss, Inspire, Learn, Wellness fit, grocery shopping, healthy, Kayce, Kayce Tiongson, snack

5 Tips to Establish A Healthy Quarantine Routine 

May 22, 2020June 28, 2021 Melissa LeeLeave a Comment on 5 Tips to Establish A Healthy Quarantine Routine 

Make Your Stay-at-Home a Time to Remember Since the global outbreak of COVID-19, people have gone through different levels of […]

Cook, Inspire, Wellness Kayce, Kayce Tiongson, quarantine, wellness

Stay Beautiful. Stay Healthy: 5 Secrets to Keep Your Body Toned While Enjoying Good Food and Wine!

May 7, 2020June 13, 2021 Melissa LeeLeave a Comment on Stay Beautiful. Stay Healthy: 5 Secrets to Keep Your Body Toned While Enjoying Good Food and Wine!

You may have heard the expression, “never trust a skinny chef.” I have to say that I am very fortunate. […]

Blog Posts, Discuss, Inspire, Wellness happy, health, healthy, healthy eating, wellness

Have a Happy and Healthy New Year with an Antioxidant-rich Goji Berry, Soy, and Ginger Steamed Fish Recipe

January 8, 2020May 6, 2021 Melissa LeeLeave a Comment on Have a Happy and Healthy New Year with an Antioxidant-rich Goji Berry, Soy, and Ginger Steamed Fish Recipe

It’s that time of year again: new year, new goals, new resolution. This means healthier choices. If healthy eating is […]

Cook, Savory, Wellness goji berry, healthy, healthy eating, healthy lifestyle, seabags, seafood

5 Tips for Surviving the Holiday Blues from Me to You

November 8, 2019May 29, 2021 Melissa LeeLeave a Comment on 5 Tips for Surviving the Holiday Blues from Me to You

I recently finished designing a holiday “thank you” card for my clients. On the cover, it says, “Happy holidays and […]

Discuss, Inspire, Wellness health, holiday blue, mental health, mind, mind and body, wellness

Thai Coconut Banana Smoothie

October 3, 2018April 26, 2021 Melissa Lee2 Comments on Thai Coconut Banana Smoothie

Starting this month, I am going to share with you one reasonably healthy recipe with exotic spin each month. So, […]

Blog Posts, Cook, Kid Friendly, recipe, Sweet, Wellness healthy, smoothie, Thai

Embrace Healthy Lifestyle By Finding the Exercise that Fits You the Best!

September 29, 2018June 13, 2021 Melissa Lee2 Comments on Embrace Healthy Lifestyle By Finding the Exercise that Fits You the Best!

For those who have been my loyal followers since Cooking Beautiful Lee was a newbie blog, you may remember an […]

Blog Posts, Inspire, Learn, Wellness exercise, fitness, healthy lifestyle, stay healthy, Tips, wellness

Power Breakfast Inspired by a Power Couple – Meghan and Harry

June 7, 2018May 30, 2021 Melissa LeeLeave a Comment on Power Breakfast Inspired by a Power Couple – Meghan and Harry

Are you a Haghan fan? Despite how it might sound, Haghan has nothing to do with Vegan! It’s a combination […]

Cook, Kid Friendly, recipe, Sweet, Wellness papaya milk, power breakfast, smoothie

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