Cruciferous Vegetables
I don’t know about you, but I think that to live a healthier lifestyle, I need to eat a lot […]
My Story of Race and Gender in a Male Dominated Industry
By Melissa Lee If you’re our loyal followers, I hope you have noticed that we have gone above and beyond […]
Stay Home. Stay Fit. Stay Happy.
A simple guide to staying in shape during a pandemic. The first few days of the stay-at-home order meant having more […]
5 Tips to Establish A Healthy Quarantine Routine
Make Your Stay-at-Home a Time to Remember Since the global outbreak of COVID-19, people have gone through different levels of […]
Stay Beautiful. Stay Healthy: 5 Secrets to Keep Your Body Toned While Enjoying Good Food and Wine!
You may have heard the expression, “never trust a skinny chef.” I have to say that I am very fortunate. […]
Have a Happy and Healthy New Year with an Antioxidant-rich Goji Berry, Soy, and Ginger Steamed Fish Recipe
It’s that time of year again: new year, new goals, new resolution. This means healthier choices. If healthy eating is […]
5 Tips for Surviving the Holiday Blues from Me to You
I recently finished designing a holiday “thank you” card for my clients. On the cover, it says, “Happy holidays and […]
Thai Coconut Banana Smoothie
Starting this month, I am going to share with you one reasonably healthy recipe with exotic spin each month. So, […]
Embrace Healthy Lifestyle By Finding the Exercise that Fits You the Best!
For those who have been my loyal followers since Cooking Beautiful Lee was a newbie blog, you may remember an […]
Power Breakfast Inspired by a Power Couple – Meghan and Harry
Are you a Haghan fan? Despite how it might sound, Haghan has nothing to do with Vegan! It’s a combination […]